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Focusing On Skill-Building: ACT Group
Inside Out held its 2nd session of its 6-week ACT group thanks to incredible volunteers. This group is focused on skill-building to cope with stressors, aid in emotional regulation, and build awareness to reach goals. 100% of those who completed the group said they are better able to cope with stressors.
“I am better able to take a step back and think through my difficult thoughts and feeling. I notice when things start to stress me out and have found ways to decrease that stress.” -session attendee
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